A few weeks ago, I was going to the grocery store and asked Andrew if he wanted anything. To which he responded "Chocolate Malt". We've actually had unopened malt powder in our house for over a year, and it gave me an idea. A few mornings later, after a long Sunday CrossFit workout, I threw … Continue reading Chocolate Malt Recovery Shake
Recipe
Frozen Post-workout Treats: Granita
Okay - so if you've talked with a few endurance athletes in your life, you've probably heard at least one of them say "you have to get your nutrition right". OR... if you were me at 19 training for my first marathon, you might have gone for all of your long runs with no water … Continue reading Frozen Post-workout Treats: Granita
